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6 Advantages of the Maca Root for Women’s Health Numerous ailments among the indigences of Peru have been successfully combated by the maca root vegetable for centuries.Just recently, scientists have discovered the numerous health benefits of this herb.The benefits of this ancient herb for both men and women can no longer be overlooked, and many people are incorporating it into their diet.Below are listed some of the essential benefits of this magic herb for women’s health. Combats Infertility Infertility is a problem that many women have to grapple with in their marriages.It is nowadays advisable to use natural remedies to cure infertility, as opposed to manufactured prescriptive drugs.Research has shown that the maca root is able to increase fertility in animals. It has been found out that frequent use of the maca root increases the secretion of the serum luteinizing hormone in the pituitary gland of the females.The hormone is known to enhance fertility. Improves Sexual Performance It has been known for many centuries that the maca root is a powerful natural aphrodisiac.The maca root has been shown to enhance sexual hormone balance as well as improve the mood when taken together with the other essential nutrients such as iodine zinc and essential fatty acids.The two benefits enhance sexual function by improving a woman’s sexual desire.
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Enhances Energy Production Essential minerals, vitamins, protein and essential fatty acids are some of the nutrients contained in this natural herb.Enhanced energy production, as well as quick recovery from injury, are the benefits associated with these nutrients.As a result, athletes normally incorporate it into their diets for these benefits.Women can also benefit in this way if they frequently take substantial amounts of the root.
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Lightens the Mood Research has shown that use of the maca root has the benefit of lightening and enhancing one’s mood by promoting general brain health.The herb contains omega-3 fatty acids which have the capability to stabilize analytical skills, improve rational thinking and enhance cognitive skills.The herb is therefore used in the holistic approach to wellness due to its ability to alleviate the symptoms of stress, anxiety and depression. Reduces Symptoms of Menopause Due to its high concentration of nutrients and phytochemicals, it is used in hormone replacement therapy to balance hormones in women who are experiencing menopause.Frequent use of the maca root by menopause women was found to drastically reduce the symptoms associated with this condition, including depression, hot flashes, night sweats and sleep disruption. Maintains Bone Density It is normally difficult for aging women to maintain their bone density.Research has shown that osteoporosis, can greatly be reduced by a diet containing maca root. It can, therefore, be seen that frequent consumption of the maca root can go a long way in improving your general health by keeping many of the common diseases away.

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